our offerings
The most fun and rewarding one for ladies is our boot camp. Group fitness training designed to suit all your exercise needs. It’s always the best reason and season to get fit!
How it works:
Boot camp runs on a 4 week programme, Monday to Friday for one hour daily.
Venues:
Bergvliet High School, Bergvliet: 06:00 to 07:00
International School of Cape Town, Wynberg: 18:00 to 19:00
Personal Training that demonstrates a level of competency for creating and delivering safe and effective exercise programs for individuals or more.
How it works:
We set up training sessions tailored to you and your fitness needs, and we help you work towards your goals in each training session.
Venue:
A venue convenient to you (home/office/outdoors)
Affordability and convenience all while achieving long term health and fitness goals. In today’s times when most people are working from home, you can rearrange your schedule for your favourite online fitness class. You can fit in workouts at home when you have time and work out in shifts if you need to.
How it works:
Training sessions are done via Zoom according to a schedule that works for you.
We offer a range of therapies, with a combined focus on injury prevention as well as relaxation. Our aim is to aid in recovery and rehabilitation, to restore function in daily activity and have clients feel and move better.
Our services include: MasFit mobile sports massage, assisted PNF stretching and deep tissue massage.
Venue:
Home/office